Inserting earplugs correctly is essential for comfort, safety, and effective noise reduction. In this short BOLLSEN® tutorial, you’ll learn how to insert earplugs the right way—using a simple 4-step method. Whether you’re using them for sleep, travel, or work, proper earplug insertion ensures maximum hearing protection and comfort.

1. Check that the earplugs are clear and undamaged.
2. Place an earplug on your index finger
3. Pull your ear slightly upwards and move your head to the side.
4. Insert the plug at a slightly oblique angle.