BOLLSEN guides and stories

Hearing protection guides for sleep, music, dogs, kids and work

205 articles written with DJs, hearing acousticians, dentists and vets. Pick a topic or search.

32 articles

Dogs and loud nights

Fireworks, storms, travel and vet visits: calm, step-by-step plans for noise-sensitive dogs.

Our pick for this topicDog+ earmuffs£69.95Choose size
Fireworks Night With Kids and Dogs: A Plan for the Whole FamilyUpdated Oct 2026Canada Day Fireworks and Dogs: A Two-Week Plan for Bylaws, Storms and Ear MuffsUpdated Oct 2026New Year’s Eve and Dogs: An Hour-by-Hour Plan for the Midnight FireworksUpdated Oct 2026
31 articles

Sleep

Snoring partners, traffic and early birds: how to sleep through the noise.

Our pick for this topicLife+£29.95
Best Earplugs for Snoring: What Actually Works and WhyUpdated Oct 2026Noise Sensitivity Sleep: Why It Happens and How to Fix ItUpdated Oct 2026Can Earplugs Help With Tinnitus at Night?Updated Oct 2026
★ 4.8 · 1M+ ears protected2 pairs ship free40-day trial or money back
20 articles

Music, gigs and festivals

Protect your hearing at concerts, in the DJ booth and in rehearsal, and still hear the music.

Our pick for this topicMusic SoundPRO£29.95
NRR vs SNR Earplugs: Which Rating Counts at UK Concerts?Updated Oct 2026Earplugs for Noise Sensitivity at Concerts: How to Enjoy Live Music AgainUpdated Oct 2026UK Noise Regulations for Music Venues: What the Law RequiresUpdated Oct 2026
23 articles

Kids

Ear protection for children at fireworks, festivals, in the pool and on flights.

Our pick for this topicKidz+£29.95
Ear Protection for Babies: What Is Safe, and When Does Your Baby Need It?Updated Oct 2026Earmuffs vs Earplugs for Kids: Which Is Best for Your Child?Updated Oct 2026Can Children Wear Earplugs to Sleep?Updated Oct 2026
21 articles

Swimming and water

Keep water out when swimming, surfing and cold-water dipping.

Our pick for this topicWatersafe+£29.95
Are Swimming Earplugs Safe?Updated Oct 2026How to Insert Swimming Earplugs Correctly (Step-by-Step Guide)Updated Oct 2026Earplugs for Competitive Swimmers: Flip Turn Retention, Training Frequency Risk, and Cost per SessionUpdated Oct 2026
★ 4.8 · 1M+ ears protected2 pairs ship free40-day trial or money back
27 articles

Work

Noise at work: workshops, dental practices, offices and open-plan focus.

Our pick for this topicWorkPRO£29.95
Do Teachers Need Earplugs? Classroom, Hall and Workshop Noise ExplainedUpdated Oct 2026Which Hearing Protection Should You Wear for Mowing and Landscaping?Updated Oct 2026How Do You Keep Reusable Earplugs Clean at Work?Updated Oct 2026
8 articles

Motorcycle

Wind noise, helmet fit and the SNR you need for road riding.

Our pick for this topicMoto+£29.95
Motorcycle Earplugs SNR Guide: What Rating Do You Need for Road Riding?Updated Oct 2026Can You Hear Traffic With Motorcycle Earplugs? The EvidenceUpdated Oct 2026Can Riding a Motorcycle Cause Tinnitus? What Every Rider Should KnowUpdated Oct 2026
13 articles

Experts

DJs, hearing acousticians, dentists and vets on how they protect their ears.

Our pick for this topicMusic SoundPRO£29.95
Earplugs Trusted by Experts: DJs, Musicians, Hearing Specialists and DoctorsUpdated Oct 2026SoAlive Music Conference: Protecting the Ears Behind Balkan MusicUpdated Oct 2026Flash Forward: Tinnitus Risk for DJs and How to Lower ItUpdated Oct 2026
★ 4.8 · 1M+ ears protected2 pairs ship free40-day trial or money back
30 articles

Hearing health and more

Tinnitus, noise sensitivity, hearing safety basics and how BOLLSEN is made.

Our pick for this topicLife+£29.95
How Loud Are Fireworks? Protecting Your Hearing on Bonfire NightUpdated Oct 2026Earplugs for Sensory Overload: A Calmer Plan for Loud DaysUpdated Oct 2026Misophonia at Work: Staying Focused When Trigger Sounds Are AroundUpdated Oct 2026