Foam blocks the most sound but makes your own chewing louder inside your head, while reusable silicone leaves the room quieter but present. Here is how foam, silicone, wax and custom-moulded earplugs compare when certain sounds bother you.
Researchers and clinicians use a handful of validated misophonia questionnaires, from the 6-item Amsterdam scale to the 86-item Duke questionnaire. Here is what each one measures, who uses it, and why a score describes burden rather than giving a diagnosis.
An ordinary classroom stays below the UK’s 80 dB(A) action value, but DT workshops, music rooms and loud PE halls can cross it. Here is how loud each room gets, what schools must do by law and when earplugs make sense for teachers.
Noise-induced hearing loss in children is permanent sensorineural damage to the cochlear hair cells inside the inner ear, caused by excessive sound exposure. Unlike temporary hearing loss from fluid in the middle ear or an ear infection, noise-induced hearing loss cannot be reversed with medication or surgery.
Mowers, strimmers, blowers, chainsaws and farm machinery compared by decibel level and time to the UK daily noise dose, with the protection each one needs.
Wash reusable earplugs after every shift, dry them fully and keep them to yourself. Here is the end-of-shift routine for UK workplaces, when foam goes in the bin, when to replace a pair and what Regulation 8 asks of employers.
HSE estimates 15,000 workers in Great Britain a year have hearing problems caused or made worse by work. See how the daily noise dose adds up, what temporary and permanent threshold shift mean, and when to speak to a GP or occupational health.
How loud a home office really gets, why there is no legal duty to wear hearing protection at home, and a simple in-and-out routine for neighbours, building work, children and calls.
April is World Autism Month, a global initiative linked to World Autism Awareness Day that focuses on understanding, inclusion, and real-life support for individuals on the autism spectrum.
Are custom moulded earplugs worth it for work? We compare custom, universal and sized S/M earplugs on UK cost, lead time, re-fit, replacement and PPE.
Sleeping
Concerts
Motorcycle
Swimming
Work
Kids


On stage
In the studio
Rehearsals
Writing music
Mixing at home
Daily commute
Long journeys
Listening at home







