For most adults, a sleep mask is safe to wear every night as long as it fits without pressing on the eyes and gets washed regularly. Here is how to tell when a strap is too tight, what to do about contact lenses and children, and when to see an optometrist or GP.
On your side, the pillow pushes a sleep mask sideways and up and opens a gap at the nose. Here is which shape, strap position and seal keep it dark and comfortable, and how to add earplugs if noise wakes you too.
Silk dislikes heat, rubbing and strong sun, so a silk mask wants cool water, a mild non-bio detergent and a slow dry in the shade. Here are the steps by hand and at 30 °C in the machine, what the care label means and how often to wash it.
Most sleep masks sold “for men” or “for women” are the same mask with a different photo. Here is what actually decides fit, from head size and the strap to hair, fabric and colour, and how to choose one as a gift.
Lucid dreaming is a skill that can open doors to new worlds, offer creative inspiration, and even lead to personal transformation. Imagine exploring dreamscapes you design yourself, confronting fears, or solving real-life problems, all within the safe bounds of your dreams.
Sleeping
Concerts
Motorcycle
Swimming
Work
Kids


On stage
In the studio
Rehearsals
Writing music
Mixing at home
Daily commute
Long journeys
Listening at home



