A football match averages about 100 dBA, a spin class sits above 100 dB for half the session, and a whole film usually stays below 80 dB(A). How long each is safe for, and which earplugs suit a match, a film or a class.

A safe headphone volume is about level and time together. Where the 60/60 rule really comes from, how the WHO weekly allowance works, why earbuds can run louder, and how to set a headphone limit on your phone.

Earplugs do not cause tinnitus. Quiet can make existing ringing easier to notice, a plug pushed in too far can push wax deeper, and dirty plugs can irritate the ear. Here is what the research shows and when to see a GP.

Tinnitus is a condition that affects millions worldwide. It manifests as a persistent ringing or buzzing in the ears. This can be both annoying and distressing.
Many seek relief through various methods. One popular option is tinnitus ear plugs. These are designed to reduce noise and provide comfort.