Episode 2 · Sleep · 2:31
Why you still wake up at 3 a.m., even with earplugs in
You put your earplugs in, you fall asleep, and at 3 a.m. you are wide awake again. Bo read almost 6,000 emails from people who sleep with earplugs and explains, hour by hour, what really wakes you up and what you can change tonight.
In this episode you will learn
- Why pushing the plug deeper does not block more (it just presses)
- The depth trap: deep hurts, shallow falls out on the pillow
- What still gets through, and what earplugs cannot fix (light, heat, your phone)
- Will you hear your alarm? (test it tonight)
- When waking up every night is a reason to see a GP
Earplugs in this episode: Life+ earplugs
Chapters · tap to jump
- 3:07 again, with earplugs in?
- Best earplugs for sleeping: what really wakes you up?
- 11 p.m.: Are you pushing your earplugs too deep?
- 3 a.m.: Why did my earplug fall out?
- 3:07: Is it even the noise?
- 7 a.m.: Will I hear my alarm with earplugs in?
- Slept through: Life+ and 40 nights to try
- What woke you up?
Read the transcript
Ella: 3:07. Again. And I’m WEARING earplugs!
Bo: Me too. I’m reading your emails. Almost 6,000 of them, from people who sleep with earplugs.
Bo: And most of them say the same thing. Here’s what really wakes you up. By the end… this is her.
Bo: I’m Bo, hearing specialist. Yes, an elephant. Looking for the best earplugs for sleeping? This is what your night really looks like. Hour by hour.
Bo: 11 p.m. You push the plug in deep. Deeper = quieter, right? No. It doesn’t block more. It just presses.
Ella: …I push. Every night.
Bo: 1 a.m. The pressure builds, slowly. By 3, your ear has had enough. 7 out of 10 people who wrote to us about waking up: it was their ear. Not the noise.
Bo: Remember episode 1? Twist, don’t push. Still hurts? Go SMALLER, not deeper. Our AI ear measurement finds your size from 2 photos.
Bo: 3 a.m. Your plug is on the pillow. Here’s the trap: push it deep, it hurts. Keep it shallow, the pillow pushes it out.
Ella: So I’ve done BOTH.
Bo: The way out: a plug that sits flush. Life+ is soft and low profile. It seals without going deep, and nothing sticks out for the pillow to grab.
Bo: 3:07. Is it even the noise? Snoring still gets through a little. But often it’s not the noise at all. Light. A warm room. One glass of water too many.
Ella: And checking my phone?
Bo: Especially that.
Bo: If you wake up every night and can’t get back to sleep for weeks, see your GP.
Bo: 7 a.m. The question people ask us before they buy: will I hear my alarm? A loud alarm still gets through. Not sure? Test it tonight.
Ella: I slept through. Didn’t even meet 3 a.m.
Bo: 4.7 stars from 4,000+ reviews. 40 nights to try them. Even if you’ve used them.
Bo: What woke YOU up? 1 your ear, 2 the noise, 3 the plug fell out, 4 your phone. Comment the number! Code BOELLA02 = 10% off. I’m Bo, from BOLLSEN. Big ears. Small plugs.
Ella: Good night, Bo!
Bo: Next time: sleep, swim, music or kids. Which earplugs do you actually need?
Sleeping
Concerts
Motorcycle
Swimming
Work
Kids


On stage
In the studio
Rehearsals
Writing music
Mixing at home
Daily commute
Long journeys
Listening at home