★★★★★ 4.8 from 3494 Verified Customers
Earplugs for Sleeping in Hotels | Sleep Deep Even in Noisy Rooms with Life+
Free worldwide delivery, 40-day money-back guarantee, AI Online Ear Measurement for perfect fit
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😴 Reduce hotel noise,
🛌 Comfortable for side sleepers
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★★★★★ 4.8 from 3494 Verified Customers
Trusted by 1 million customers
What’s included in the set?
1x Set of Bollsen Life+ Earplugs
1x Carrying Case
User manual
Free Shipping & Returns
Free shipping and a 40 day risk free trial of our earplugs.
Free shipping with DHL within 1 to 3 business days. If you are not completely satisfied, simply contact us within 40 days of purchase for a full refund. No questions asked, you will receive a free return label. For more details, please visit our Shipping & Delivery Terms page Our warehouses are located:
- UK 🇬🇧
- USA 🇺🇸
- EU 🇪🇺
- Germany 🇩🇪,
- Spain 🇪🇸
- Slovakia 🇸🇰
- Slovenia 🇸🇮
Understand Noise Reduction
What does 24 dB of sound reduction actually feel like?
BOLLSEN earplugs reduce sound by an average of 24 decibels, offering reliable comfort in noisy environments without disconnecting you from the world around you.
Here’s what that means in real life:
- Sounds like a fridge, ticking clock, or quiet street traffic fade into the background.
- Normal household noise such as distant conversation, light traffic, or a TV in another room becomes softer and less distracting.
- Louder sounds such as barking dogs or passing cars are cushioned, helping you enjoy a calmer environment for rest.
Note: Noise from sources like snoring varies widely in volume. Life+ ear plugs help reduce the impact of such sounds, although results depend on the fit and the level of noise.
Get real sleep in any hotel with BOLLSEN Life+ earplugs for sleeping in hotels.
They reduce the noise that keeps you half awake: hallway chatter, doors slamming, street traffic, loud neighbors, hotel AC hum, and yes, snoring in the next room.
Feather light, low profile silicone design helps prevent pressure pain, comfortable for long wear and side sleeping.
Bonus, the Life+ 10x pack is your travel insurance. Keep pairs in your carry on, toiletry bag, bedside table, and as backups for trips where you cannot afford a ruined night.
- Turns noisy hotel rooms into a sleep zone, so you wake up less and recover more.
- Reduces voices and sudden noise spikes from hallways, elevators, and slamming doors.
- Ultra soft silicone that stays comfortable for full nights of sleep.
- Secure fit for tossing, turning, and side sleeping, less readjusting at 2am.
- 10x pack means you always have a clean pair ready, in your luggage or on the go.
- Reusable up to 100 times, one pack lasts for months of travel.
Safety note: Do not use earplugs in situations where you must hear critical alarms, safety instructions, or emergency announcements.
Unboxing live ⬇️
Test Winner for Noise Reduction and Comfort
After over 1700 tests, independent laboratories in Germany have confirmed: Life+ reduces noise by an average of 24 dB.
In hotels, that proven reduction helps turn a noisy room into real sleep, so you wake up rested instead of wired, irritated, or exhausted.
Life+ earplugs reduce the sounds that commonly ruin hotel sleep:
- Hallway chatter, doors slamming, footsteps, elevators, and late night check-ins;
- Street noise, traffic, sirens, bars nearby, and early morning city sounds;
- Thin walls, loud neighbors, TVs, arguments, and “why is someone moving furniture at 2am” noise;
- Hotel room sounds like AC hum, ventilation, mini-fridge buzz, and random noise spikes.
With lower noise exposure, your body can drop into deeper sleep faster and stay asleep longer, so travel days feel easier and mornings feel less brutal.
For best results, insert the earplugs correctly so they seal comfortably without pressure, even when sleeping on your side.
Whether you are traveling for work, vacation, or just one night, Life+ helps you switch off and protect your sleep anywhere.
Safety note: Use for sleep and recovery. Do not use earplugs in situations where you must hear critical alarms, emergency announcements, or safety instructions.
Comfort Built for Full Hotel Nights
Made from premium medical grade silicone, Life+ earplugs stay soft and comfortable through long hotel sleep.
The two lamella design follows your ear canal’s natural contours, creating a secure seal with a low pressure feel.
Once inserted, they sit ultra low profile, so you can sleep for hours without aching, throbbing, or constant readjusting.
Stays Put When You Turn, Side Sleep, and Shift Positions
Many earplugs feel bulky, pop out when you move, or dig into your ear when you sleep on your side.
That is exactly why we engineered Life+.
The ultra low profile design stays secure when you roll over, press into the pillow, or change positions, so your sleep does not get interrupted by fit issues.
A discreet removal tab lets you take them out fast if you need to talk, answer your phone, or get up quickly.
Reduce Hotel Noise, Sleep Deeper
Life+ is designed to reduce overall noise, so the background fades and your body can drop into deeper sleep faster.
It helps cut down hallway chatter, doors slamming, street traffic, loud neighbors, and the random noise spikes that wake you up right when you finally fall asleep.
If you are worried about oversleeping, set a reliable wake up system, for example a vibrating alarm or smartwatch vibration plus a backup alarm, and test it once before an important morning.
Your travel sleep insurance in earplug form, protect your sleep window, recover properly, and wake up ready for the day.
Safety note: Use for sleep and recovery. Do not use earplugs in situations where you must hear critical alarms, emergency announcements, or safety instructions.
Community Asked, We Answered
Key Takeaways & Frequently Asked Questions
Can I use the Life+ earplugs for daily life?
Absolutely. Life+ is built for people who need real recovery and focus in loud, unpredictable environments, which is exactly what night shift life feels like. Use them for post shift sleep, daytime naps, and any moment you need the world turned down without feeling completely disconnected.
Many nurses and night shift workers keep Life+ in constant rotation: sleeping during the day in noisy apartments, blocking roommates and family noise, taking the edge off overstimulation while charting off the floor, resting in break rooms, commuting, and protecting their ears at concerts or events on days off.
Whether you are coming off three nights in a row or just trying to get a solid nap before your next shift, Life+ helps turn chaos into a calmer, more manageable baseline.
Safety note: Use for sleep and recovery. Do not use earplugs in clinical situations where you must hear patient needs, critical alarms, or safety instructions.
Will Life+ earplugs fit me?
Yes. Life+ earplugs are designed to fit a wide range of ear shapes and sizes comfortably. The soft, flexible medical grade silicone adapts well inside most ear canals and stays secure for long wear, including through long lessons and busy school days.
For the best fit, we offer a free AI online ear measurement tool. Simply upload photos of your ears taken with your smartphone and we will recommend the best size for you. This helps reduce the risk of discomfort and improves the seal.
Are the earplugs completely soundproof?
No, and that is by design. As a nurse or night shift worker, you still need a reliable wake up signal and awareness of what matters. Life+ reduces noise by a proven 24 dB, helping remove the daytime chaos that ruins post shift sleep, traffic, voices, doors, and sudden noise spikes, while still allowing you to use a proper alarm setup.
Tip for night shifters: Use a vibrating alarm or smartwatch vibration as your primary wake up signal, plus a backup alarm across the room, then test your setup once on a day off.
Safety note: Use for sleep and recovery. Do not use earplugs in clinical situations where you must hear patient needs, critical alarms, or safety instructions.
How do I use Life+ earplugs for loud and noisy hotels?
With clean hands, gently insert the earplugs into your ear canal while rotating them slightly for a perfect seal.
They should fit snugly and comfortably without any forcing – no pain, no pressure.
That secure seal is what transforms deafening engine noise into peaceful silence.
They should fit snugly and comfortably without any forcing – no pain, no pressure.
That secure seal is what transforms deafening engine noise into peaceful silence.
To remove them, simply grip the small tab and pull gently.
Smart travellers stash pairs everywhere: carry-on pocket, checked luggage, hotel nightstand, and jacket pocket so you’re never caught defenseless during unexpected delays, crying baby meltdowns, or that one passenger who snores like a freight train.
Smart travellers stash pairs everywhere: carry-on pocket, checked luggage, hotel nightstand, and jacket pocket so you’re never caught defenseless during unexpected delays, crying baby meltdowns, or that one passenger who snores like a freight train.
Will people notice I'm wearing Life+ earplugs?
Life+ earplugs feature an ultra-low profile design that sits discreetly inside your ear canal – most fellow passengers won’t even notice you’re wearing them.
The subtle flesh-toned color blends naturally, so you can wear them through security, boarding, and the entire flight without looking like you’re blocking out the world.
The subtle flesh-toned color blends naturally, so you can wear them through security, boarding, and the entire flight without looking like you’re blocking out the world.
And yes, it’s absolutely fine to wear earplugs while travelling.
You’ll still hear flight attendants, gate announcements, and important safety instructions clearly – Life+ just eliminates the exhausting background noise that turns travel into torture.
Thousands of frequent flyers, digital nomads, and vacation travellers wear Life+ daily because arriving refreshed beats arriving destroyed.
You’ll still hear flight attendants, gate announcements, and important safety instructions clearly – Life+ just eliminates the exhausting background noise that turns travel into torture.
Thousands of frequent flyers, digital nomads, and vacation travellers wear Life+ daily because arriving refreshed beats arriving destroyed.
What are the terms of delivery?
We offer free shipping. For more details, please visit our Shipping & Delivery Terms page.
40-day money-back guarantee
We want you to feel completely satisfied with your purchase. That is why we offer a satisfaction guarantee: if you’re not happy with the comfort or performance of your Life+ earplugs, you can return them within 40 days for a full refund, no questions asked.
Reusable to up to 100 Times
Life+ earplugs are made for daily use. The durable silicone material keeps its shape and comfort even after many uses of wear, providing reliable noise reduction over time.
With normal use, one pair lasts around three to four months before replacement is recommended. A Multi-Pack can keep you supplied for up to a year of comfortable, quiet nights.
Easy to Clean and Carry
Keeping your Life+ earplugs clean is simple. Wipe them with a soft cloth and, if needed, use a small amount of mild dish soap to remove residue.
Are you travelling a lot? Then simply store the earplugs in the included aluminum case in your pocket or your keychain.
Environmentally Friendly
At BOLLSEN, sustainability is built into every detail of our products.
- Our earplugs are reusable and made from high-quality medical-grade silicone that contains no BPA, PVC, plasticisers, latex, or cadmium.
- By keeping our production and delivery routes short, we reduce CO₂ emissions by up to 4,900 kilograms each year.
- Every pair is designed to be durable, comfortable, and environmentally responsible: a small choice that helps reduce waste for a cleaner future.
The Best Alternative to other Expensive Hearing Protection
Custom-fit hearing protection can often be expensive. BOLLSEN Life+ earplugs offer a smart alternative with a conical, two-lamella design that comfortably adapts to the shape of your ears. The soft, medical-grade silicone ensures a secure fit that feels tailored, without the complexity or cost of custom solutions.
For middle-sized ears: The standard version
Our standard version is designed for medium-sized ear canals. This version provides a comfortable fit for the majority of users.
For large or small ears: AR KI Tech ear measurement
Are your ears particularly large or small? For ears that are smaller or larger than average, our AR KI Tech system can help determine your ideal size. Simply send us photos of your ears, and our technology recommends the most suitable earplugs for your individual fit. This ensures optimal comfort and effective noise reduction.
Customer Reviews
New Baby Sleep Windows
"I had a newborn and was snatching sleep in short windows while my partner took over but even when the baby was settled, household noise kept me from properly going under. I was surviving on fragments rather than real sleep. Life+ let me actually drop off in those windows and get close to proper rest. Going from 90-minute fragmented sessions to real two and three-hour blocks during the newborn phase felt like an absolute lifeline."
Sat Mar 07 2026 00:00:00 GMT+0000 (Coordinated Universal Time)
Night Shifts Are Manageable for the First Time
I work nights at a hosipital centre and sleeping during the day had always been a battle I was quietly losing. Kids outside, bin collections, deliveries it didn't matter how tired I was, something would pull me out of sleep after two or three hours. Life+ blocked enough of it that I started getting real sleep again. Five to six solid hours most days now. I go into work feeling like a person rather than someone who's been slightly awake for 18 hours.
Sat Feb 28 2026 00:00:00 GMT+0000 (Coordinated Universal Time)
The Best Tenner I've Spent on My Health
I'm a junior doctor doing long rotations and the quality of my sleep in between shifts was borderline dangerous . I was living near a main road and averaging maybe five hours of properly broken sleep. A registrar mentioned Life+ almost in passing and I picked some up on a whim. Within three days the difference was significant enough that I texted him to say thanks. I now keep a pair in my white coat pocket and a spare at home.
Thu Feb 26 2026 00:00:00 GMT+0000 (Coordinated Universal Time)
Postnatal Sleep Recovery. These Helped More Than I Expected
"My baby started sleeping through at around four months but I wasn't I'd developed such a light sleep pattern from weeks of night feeds that I'd wake at every small sound. My health visitor mentioned sleep earplugs as something a few of her clients had found helpful. Life+ were soft enough to be comfortable all night and within a week I was sleeping more deeply than I had since before the pregnancy. The difference in how I felt with my baby during the day was noticeable."
Tue Feb 24 2026 00:00:00 GMT+0000 (Coordinated Universal Time)
Daytime Sleep as a Night Shift Nurse is Sorted
"I do 12-hour night shifts at an NHS hospital and getting quality sleep in the daytime had always been a battle. Street noise, delivery vans, neighbours it all piles in when you're trying to sleep at 9am. I'd tried foam earplugs but they always fell out when I turned over. Life+ stayed put even on my side, and within a fortnight I was getting over seven hours most days. It's genuinely changed how I feel on shift."
Wed Feb 18 2026 00:00:00 GMT+0000 (Coordinated Universal Time)
Open Windows in Summer Without Sacrificing Sleep
Every summer I faced the same dilemma: sleep hot with the window closed or lie awake from traffic noise with it open. It felt like there was no winning. Life+ solved it completely. I sleep with the window open now, the room stays cool, and the street noise is dulled enough that I stay asleep. Obvious in hindsight but it genuinely hadn't occurred to me that earplugs were the answer. First properly comfortable summer sleep in years.
Tue Feb 17 2026 00:00:00 GMT+0000 (Coordinated Universal Time)
No More Ear Pain on Long-Haul Flights
I travel constantly for work usually 10 or 11 flights a month and ear pressure discomfort during descent had become something I just accepted as part of the job. A colleague mentioned pressure-regulating earplugs and I finally tried them on a transatlantic trip. I made it through completely comfortable and couldn't believe I'd been putting up with that discomfort for years. They're in my hand luggage permanently now.
Sun Feb 15 2026 00:00:00 GMT+0000 (Coordinated Universal Time)
Sleeping Through a Noisy Student House
I'm doing my postgrad in Manchester and had been surviving on broken sleep because of noisy flatmates and the general city centre chaos outside. I was down to barely five hours most nights and it was affecting my work. A friend on my course suggested Life+ and within ten days I was sleeping through to my alarm most mornings. I now tell every student I meet who complains about noise to just try them.
Thu Feb 12 2026 00:00:00 GMT+0000 (Coordinated Universal Time)
Finally Sleeping Past 6am in a Noisy Terraced Street
I live in a terraced house on a busy street in Leeds and had been waking up at 5:45am most mornings whether I needed to or not — delivery lorries, buses, the lot. I'd tried blackout curtains and a white noise app but neither addressed the actual problem. Life+ were the first thing that genuinely kept the noise out. Within a week I was sleeping past 7am consistently. My whole mood in the mornings has shifted and my partner has commented on it.
Sun Feb 08 2026 00:00:00 GMT+0000 (Coordinated Universal Time)
Morning Headaches Gone. Productivity Back.
I'm a freelance translator working from home near a dual carriageway in Leeds. The traffic noise had been giving me morning headaches that wiped out two or three hours of productive work almost every weekday. I tried various solutions before someone in a freelancer forum mentioned sleep earplugs. Life+ were the first pair I actually forgot were in. The headaches stopped in the first week and I estimate I've recovered at least 10 to 15 hours of working time a month.
Sun Feb 08 2026 00:00:00 GMT+0000 (Coordinated Universal Time)